Anxiety affects millions of Americans, with 18.1% reported sufferers, not accounting for undiagnosed cases. While conventional treatments like therapy and beta blockers help many, some seek alternative options, including marijuana. Understanding the differences between Indica and Sativa strains is crucial for anxiety management.

Do Marijuana and Anxiety Mix?

Contrary to some media portrayals, studies, like one from Washington State University, suggest marijuana can offer short-term relief for anxiety. However, certain strains, particularly Indica, may exacerbate symptoms due to side effects like orthostatic hypotension.

Understanding Indica vs Sativa for Anxiety:

  • Indica: Calm and Serene
    • Ideal for inducing relaxation.
    • May exacerbate orthostatic hypotension.
  • Sativa: Mind Activation
    • Promotes alertness and mental activity.
    • Higher THC content may increase anxiety.
  • CBD to THC Ratio Importance
    • CBD helps alleviate anxiety, while THC’s psychoactive effects can induce paranoia.
    • Indica typically has a higher CBD to THC ratio, making it potentially better suited for anxiety.

Is Indica or Sativa Better for Anxiety?

  • Indica: Offers immediate relief due to its calming effects. Suitable for those seeking instant relief.
  • Sativa: May offer benefits similar to SSRIs for depression but may not provide immediate relief. Useful for those needing to remain mentally alert.

The Best Indica Strains for Anxiety:

  • Blackberry Kush:
    • Offers immediate relief with a sweet flavor.
    • Ideal for anxiety-induced insomnia.
  • Northern Lights:
    • Rapid tranquilizing effect for overwhelming anxiety.
    • Best used when not needing to go out.
  • Granddaddy Purple:
    • Promotes relaxation throughout the body.
    • Effective for anxiety coupled with chronic pain.

The Best Sativa Strains for Anxiety:

  • Jack Herer:
    • Stimulates the mind, useful for boosting concentration.
    • Exercise caution due to potential exacerbation of anxiety.
  • Strawberry Cough:
    • Energizing without inducing racing thoughts.
    • Ideal for daytime use.


While Indica strains generally offer immediate calming effects, Sativa strains might suit those needing to remain alert. It’s crucial to research and consult professionals before self-medicating with marijuana for anxiety management. Always prioritize safety and informed decision-making when exploring alternative treatments